50代がやってる食事・健康法

**名無しさん＠お腹いっぱい。** · 2024/01/04(木) 14:54:25.58

今年50のワイ

・パスタにオリーブオイルをかける（パスタは低GI値、更にオリーブオイルでGI値を下げる）
・麦ごはん（低GI値）
・スイーツは高カカオチョコ
・毎日納豆で血栓予防
・アマニ油・エゴマ油でボケ防止
・ナッツ類を食べる

運動は週二回、公営プールで500M泳ぐ、公営ジムで筋肉をキープ、気まぐれウォーキングなど

**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:27.04

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:28.03

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:34.59

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:34.88

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:35.99

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:42.61

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:42.95

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:44.02

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:50.47

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:50.81

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:51.89

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:58.49

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:58.76

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:55:59.81

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:06.46

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:06.77

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:07.79

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:14.35

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:14.84

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:15.89

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:22.31

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:22.81

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:23.87

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:30.96

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:31.29

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:32.34

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:38.76

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:39.15

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:40.28

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:46.84

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:47.11

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:48.14

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:54.73

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:55.10

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:56:56.15

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:02.77

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:03.05

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:04.07

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:10.82

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:11.04

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:12.18

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:18.61

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:19.09

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:20.04

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:26.66

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:27.20

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:28.18

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:34.72

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:34.98

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:36.17

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:42.54

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:42.94

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:44.09

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:51.19

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:51.52

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:52.73

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:59.30

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:57:59.51

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:00.72

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:07.07

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:07.48

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:08.52

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:15.13

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:15.50

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:16.46

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:23.20

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:23.40

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:24.48

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:31.15

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:31.42

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:32.52

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:38.97

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:39.51

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:40.53

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:46.97

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:47.35

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:48.50

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:54.91

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:55.40

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:58:56.44

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:02.88

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:03.23

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:04.29

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:11.38

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:11.75

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:12.95

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:19.30

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:19.70

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:20.88

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:27.32

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:27.69

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:28.86

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:35.31

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:35.68

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:36.84

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:43.28

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:43.70

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:44.84

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:51.37

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:51.71

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**名無しさん＠お腹いっぱい。** · 2024/01/27(土) 08:59:52.81

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